主な活動は、第四小学校でのあいさつ活動、市内の小中学校周辺のゴミ拾い活動、コミセン等でのイベント開催などで、地域のつながりを大切にした活動をしている。コロナ禍では、新型コロナウィルスの最前線で働く医療従事者の方々に感謝を伝えるため、千羽鶴の写真を集めカードにして届ける活動なども行う。

2020年1月には武蔵野市青少年善行表彰（子鳩・けやき表彰）を受賞。

川上大和さんインタビュー

武蔵野市に生まれ育ち、地域のために活動する若い世代はとても心強いです。
むさしの地域つながる会の代表の川上さんに活動のきっかけや、これからについてお話をうかがいました。

川上大和さんのインタビュー続きはこちらから

団体関連リンク

• 公式Facebookページ：https://www.facebook.com/musatsuna

投稿 むさしの地域つながる会 は Meetむさしの に最初に表示されました。

新型コロナウィルスの感染拡大を抑制する方法は、「手を洗う」と「StayHome（うちで過ごそう）」さらに「SocialDistance（ソーシャルディスタンス 距離をとろう」です。

ソーシャルディスタンスとは日本語では社会的距離を意味します。
新型コロナウィルスは症状が出なくてもウィルスを保有している可能性もあります。気づかぬうちに自分が他の方にウィルスを移してしまう可能性があります。自分だけでなく、相手への感染を防ぐために距離をとろう、という考えがソーシャルディスタンスです。

距離の目安としてはおおよそ2ｍ、互いに手を伸ばして届くか届かないかの距離が2mくらいになります。

Meetむさしのでは、その考えを広めるためにサイト上部にあるロゴをソーシャルディスタンスをイメージするロゴにアレンジしました。

少しでも早く緊急事態宣言が解除されるように、自分たちにできることをしていこうと思います。

Meetむさしののメンバーである私、上澤は本職はデザイナーです。
会社やお店のロゴをソーシャルディスタンスやステイホームをイメージするロゴにアレンジしてみたいという方がいましたら、お声掛けください。
上澤が代表を務める、まめなりのサイトでアレンジについて詳しく説明していますので、興味がありましたらご覧ください。

会社やお店のロゴをSTAY HOME / SocialDistanceにアレンジしませんか？

投稿 Meetむさしのロゴでソーシャルディスタンス！ は Meetむさしの に最初に表示されました。

These forces can locally raise the surface of the earth. Mountains erode slowly through the action of rivers, weather conditions, and glaciers. A few mountains are isolated summits, but most occur in huge mountain ranges.

High elevations on mountains produce colder climates than at sea level. These colder climates strongly affect the ecosystems of mountains: different elevations have different plants and animals. Because of the less hospitable terrain and climate, mountains tend to be used less for agriculture and more for resource extraction and recreation, such as mountain climbing.

The highest mountain on Earth is Mount Everest in the Himalayas of Asia, whose summit is 8,850 m (29,035 ft) above mean sea level. The highest known mountain on any planet in the Solar System is Olympus Mons on Mars at 21,171 m (69,459 ft).

Definition

There is no universally accepted definition of a mountain. Elevation, volume, relief, steepness, spacing and continuity have been used as criteria for defining a mountain. In the Oxford English Dictionary a mountain is defined as “a natural elevation of the earth surface rising more or less abruptly from the surrounding level and attaining an altitude which, relatively to the adjacent elevation, is impressive or notable.”

Whether a landform is called a mountain may depend on local usage. Mount Scott outside Lawton, Oklahoma, USA, is only 251 m (823 ft) from its base to its highest point.

Physical Geography states “Some authorities regard eminences above 600 metres (2,000 ft) as mountains, those below being referred to as hills.”

Whittow’s Dictionary

Geology

There are three main types of mountains: volcanic, fold, and block. All three types are formed from plate tectonics: when portions of the Earth’s crust move, crumple, and dive. Compressional forces, isostatic uplift and intrusion of igneous matter forces surface rock upward, creating a landform higher than the surrounding features. The height of the feature makes it either a hill or, if higher and steeper, a mountain. Major mountains tend to occur in long linear arcs, indicating tectonic plate boundaries and activity.

Volcanoes

Volcanoes are formed when a plate is pushed below another plate, or at a mid-ocean ridge or hotspot. At a depth of around 100 km, melting occurs in rock above the slab (due to the addition of water), and forms magma that reaches the surface. When the magma reaches the surface, it often builds a volcanic mountain, such as a shield volcano or a stratovolcano. Examples of volcanoes include Mount Fuji in Japan and Mount Pinatubo in the Philippines. The magma does not have to reach the surface in order to create a mountain: magma that solidifies below ground can still form dome mountains, such as Navajo Mountain in the US.

Fold mountains

Fold mountains occur when two plates collide: shortening occurs along thrust faults and the crust is overthickened. Since the less dense continental crust “floats” on the denser mantle rocks beneath, the weight of any crustal material forced upward to form hills, plateaus or mountains must be balanced by the buoyancy force of a much greater volume forced downward into the mantle. Thus the continental crust is normally much thicker under mountains, compared to lower lying areas. Rock can fold either symmetrically or asymmetrically. The upfolds are anticlines and the downfolds are synclines: in asymmetric folding there may also be recumbent and overturned folds. The Balkan Mountains and the Jura Mountains are examples of fold mountains.

Block mountains

Block mountains are caused by faults in the crust: a plane where rocks have moved past each other. When rocks on one side of a fault rise relative to the other, it can form a mountain. The uplifted blocks are block mountains or horsts. The intervening dropped blocks are termed graben: these can be small or form extensive rift valley systems. This form of landscape can be seen in East Africa, the Vosges, the Basin and Range Province of Western North America and the Rhine valley. These areas often occur when the regional stress is extensional and the crust is thinned.

投稿 Far far away, behind the word mountains は Meetむさしの に最初に表示されました。

We know that first impressions are important, so we’ve populated your new site with some initial getting started posts that will help you get familiar with everything in no time. This is the first one!

A few things you should know upfront:

1. Ghost is designed for ambitious, professional publishers who want to actively build a business around their content. That’s who it works best for.
2. The entire platform can be modified and customised to suit your needs. It’s very powerful, but does require some knowledge of code. Ghost is not necessarily a good platform for beginners or people who just want a simple personal blog.
3. For the best experience we recommend downloading the Ghost Desktop App for your computer, which is the best way to access your Ghost site on a desktop device.

Ghost is made by an independent non-profit organisation called the Ghost Foundation. We are 100% self funded by revenue from our Ghost(Pro) service, and every penny we make is re-invested into funding further development of free, open source technology for modern publishing.

The version of Ghost you are looking at right now would not have been made possible without generous contributions from the open source community.

Next up, the editor

The main thing you’ll want to read about next is probably: the Ghost editor. This is where the good stuff happens.

By the way, once you’re done reading, you can simply delete the default Ghost user from your team to remove all of these introductory posts!

投稿 The spectacle before us was indeed sublime は Meetむさしの に最初に表示されました。

When the ITV news flash sign came on the TV screen everyone looked up. When the flash sign was immediately followed by a still of Elvis Presley, a quiet voice breathed, “Oh, my God.”

“Reports are coming in that Elvis Presley, the rock and roll singer, died this evening at his home in Memphis, Tennessee.”

We all looked at each other in disbelief.

“Elvis is dead!”

It didn’t seem quite credible. And yet it wasn’t the kind of shock that followed the news of J.F.K. being cut down. There had been so much speculation about Presley’s mental and physical health that his death was unpleasantly predictable.

It was almost impossible to know what to think. My first impulse was to pick up the phone and call a couple of people. I tried two numbers, but they were both busy. Obviously other people had reacted the same way. It was the kind of news that demanded to be passed on. Elvis had always been there. For more than two decades he’d maintained a unique position in too many people’s lives. Despite all the depressing rumours it scarcely seemed possible that he’d gone, that Elvis Presley was dead at 42.

I guess the only word I can use is numb. Numb, and just very slightly embarrassed at the way I was reacting. It wasn’t the ordinary kind of grief that you feel for a personal friend. There was no voice telling me that I’d never see Elvis Presley again. Jesus Christ, I’d never seen him, ever. I didn’t even regret that I’d never get the chance to see him. The Elvis Presley I’d have given my right arm to watch was the wild hoodlum in the gold jacket who vanished into the US Army and never returned. I’d mourned his passing many years ago.

投稿 Musical improvisation is the spontaneous music は Meetむさしの に最初に表示されました。

An example of such a definition of health is: “a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical, biological, psychological, and social stress”.

Then in 1948, in a radical departure from previous definitions, the World Health Organization (WHO) proposed a definition that aimed higher: linking health to well-being, in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity”.

Although this definition was welcomed by some as being innovative, it was also criticized as being vague, excessively broad and was not construed as measurable. For a long time, it was set aside as an impractical ideal and most discussions of health returned to the practicality of the biomedical model.

Just as there was a shift from viewing disease as a state to thinking of it as a process, the same shift happened in definitions of health. Again, the WHO played a leading role when it fostered the development of the health promotion movement in the 1980s.

This brought in a new conception of health, not as a state, but in dynamic terms of resiliency, in other words, as “a resource for living”. 1984 WHO revised the definition of health defined it as “the extent to which an individual or group is able to realize aspirations and satisfy needs and to change or cope with the environment. Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities”.

投稿 The meaning of health has evolved over time は Meetむさしの に最初に表示されました。

Access the post settings menu in the top right hand corner of the editor.

Post feature image

Insert your post feature image from the very top of the post settings menu. Consider resizing or optimising your image first to ensure it’s an appropriate size.

Structured data & SEO

Customise your social media sharing cards for Facebook and Twitter, enabling you to add custom images, titles and descriptions for social media.

There’s no need to hard code your meta data. You can set your meta title and description using the post settings tool, which has a handy character guide and SERP preview.

投稿 A small river named Duden flows by their place は Meetむさしの に最初に表示されました。

From the classic Andalusian architecture of Seville and Córdoba, to the Moorish style of Granada, the elegant Baroque and Renaissance details in Salamanca, and the mix of Gothic and Modernista styles in Barcelona – here are five Spanish cities that will have you falling for their beautiful architecture.

Seville

A medieval city, Seville is one of the most beautiful and most romantic in the country, largely due to its impressive architecture. Think tiny alleyways with whitewashed buildings, cobbled streets with overhanging, intricate wrought iron balconies, and charming boulevards with mansions painted orange and lemon. Begin your architectural tour in the old Jewish quarter of Barrio de Santa Cruz, walk along the Guadalquivir River and across the bridge to the old gypsy district of Triana, known for its ceramic and tile workshops.

Some of Seville’s standout buildings include La Giralda, a Gothic cathedral with an Islamic minaret; the Plaza de España, created for the Ibero-American Expo of 1929 and flanked by sophisticated towers and small pavilions; the Moorish palace of the Real Alcázar; and the Plaza de Toros (bullring), one of the oldest in Spain, dating back to 1765.

投稿 5 Spanish Cities that will make you fall in Love は Meetむさしの に最初に表示されました。

Zapier

You can connect your Ghost site to over 1,000 external services using the official integration with Zapier.

Zapier sets up automations with Triggers and Actions, which allows you to create and customise a wide range of connected applications.

Example: When someone new subscribes to a newsletter on a Ghost site (Trigger) then the contact information is automatically pushed into MailChimp (Action).

Editing your theme

One of the biggest advantages of using Ghost over centralised platforms is that you have total control over the front end of your site. Either customise your existing theme, or create a new theme from scratch with our Theme SDK.

You can integrate any front end code into a Ghost theme without restriction, and it will work just fine. No restrictions!

Here are some common examples:

• Include comments on a Ghost blog with Disqus or Discourse
• Implement MathJAX with a little bit of JavaScript
• Add syntax highlighting to your code snippets using Prism.js
• Integrate any dynamic forms from Google or Typeform to capture data
• Just about anything which uses JavaScript, APIs and Markup.

Using the Public API

Ghost itself is driven by a set of core APIs, and so you can access the Public Ghost JSON API from external webpages or applications in order to pull data and display it in other places.

The Ghost API is thoroughly documented and straightforward to work with for developers of almost any level.

Alright, the last post in our welcome-series! If you’re curious about creating your own Ghost theme from scratch, here are some more details on how that works.

投稿 Apps & integrations は Meetむさしの に最初に表示されました。

Diet

An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure).

The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each section shows the recommended intake for each food group (i.e. Protein, Fat, Carbohydrates, and Sugars). Making healthy food choices is important because it can lower your risk of heart disease, developing some types of cancer, and it will contribute to maintaining a healthy weight.

Exercise

Physical exercise enhances or maintains physical fitness and overall health and wellness. It strengthens muscles and improves the cardiovascular system. According to the National Institutes of Health, there are four types of exercise: endurance, strength, flexibility, and balance.

Sleep

Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness. In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss.

Additionally, in 2007, the International Agency for Research on Cancer, which is the cancer research agency for the World Health Organization, declared that “shiftwork that involves circadiandisruption is probably carcinogenic to humans,” speaking to the dangers of long-term nighttime work due to its intrusion on sleep. 

In 2015, the National Sleep Foundation released updated recommendations for sleep duration requirements based on age and concluded that:

“Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being.”

Sleep Foundation

投稿 3 ideas to keep you healthy and strong は Meetむさしの に最初に表示されました。