These forces can locally raise the surface of the earth. Mountains erode slowly through the action of rivers, weather conditions, and glaciers. A few mountains are isolated summits, but most occur in huge mountain ranges.

High elevations on mountains produce colder climates than at sea level. These colder climates strongly affect the ecosystems of mountains: different elevations have different plants and animals. Because of the less hospitable terrain and climate, mountains tend to be used less for agriculture and more for resource extraction and recreation, such as mountain climbing.

The highest mountain on Earth is Mount Everest in the Himalayas of Asia, whose summit is 8,850 m (29,035 ft) above mean sea level. The highest known mountain on any planet in the Solar System is Olympus Mons on Mars at 21,171 m (69,459 ft).

Definition

There is no universally accepted definition of a mountain. Elevation, volume, relief, steepness, spacing and continuity have been used as criteria for defining a mountain. In the Oxford English Dictionary a mountain is defined as “a natural elevation of the earth surface rising more or less abruptly from the surrounding level and attaining an altitude which, relatively to the adjacent elevation, is impressive or notable.”

Whether a landform is called a mountain may depend on local usage. Mount Scott outside Lawton, Oklahoma, USA, is only 251 m (823 ft) from its base to its highest point.

Physical Geography states “Some authorities regard eminences above 600 metres (2,000 ft) as mountains, those below being referred to as hills.”

Whittow’s Dictionary

Geology

There are three main types of mountains: volcanic, fold, and block. All three types are formed from plate tectonics: when portions of the Earth’s crust move, crumple, and dive. Compressional forces, isostatic uplift and intrusion of igneous matter forces surface rock upward, creating a landform higher than the surrounding features. The height of the feature makes it either a hill or, if higher and steeper, a mountain. Major mountains tend to occur in long linear arcs, indicating tectonic plate boundaries and activity.

Volcanoes

Volcanoes are formed when a plate is pushed below another plate, or at a mid-ocean ridge or hotspot. At a depth of around 100 km, melting occurs in rock above the slab (due to the addition of water), and forms magma that reaches the surface. When the magma reaches the surface, it often builds a volcanic mountain, such as a shield volcano or a stratovolcano. Examples of volcanoes include Mount Fuji in Japan and Mount Pinatubo in the Philippines. The magma does not have to reach the surface in order to create a mountain: magma that solidifies below ground can still form dome mountains, such as Navajo Mountain in the US.

Fold mountains

Fold mountains occur when two plates collide: shortening occurs along thrust faults and the crust is overthickened. Since the less dense continental crust “floats” on the denser mantle rocks beneath, the weight of any crustal material forced upward to form hills, plateaus or mountains must be balanced by the buoyancy force of a much greater volume forced downward into the mantle. Thus the continental crust is normally much thicker under mountains, compared to lower lying areas. Rock can fold either symmetrically or asymmetrically. The upfolds are anticlines and the downfolds are synclines: in asymmetric folding there may also be recumbent and overturned folds. The Balkan Mountains and the Jura Mountains are examples of fold mountains.

Block mountains

Block mountains are caused by faults in the crust: a plane where rocks have moved past each other. When rocks on one side of a fault rise relative to the other, it can form a mountain. The uplifted blocks are block mountains or horsts. The intervening dropped blocks are termed graben: these can be small or form extensive rift valley systems. This form of landscape can be seen in East Africa, the Vosges, the Basin and Range Province of Western North America and the Rhine valley. These areas often occur when the regional stress is extensional and the crust is thinned.

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An example of such a definition of health is: “a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical, biological, psychological, and social stress”.

Then in 1948, in a radical departure from previous definitions, the World Health Organization (WHO) proposed a definition that aimed higher: linking health to well-being, in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity”.

Although this definition was welcomed by some as being innovative, it was also criticized as being vague, excessively broad and was not construed as measurable. For a long time, it was set aside as an impractical ideal and most discussions of health returned to the practicality of the biomedical model.

Just as there was a shift from viewing disease as a state to thinking of it as a process, the same shift happened in definitions of health. Again, the WHO played a leading role when it fostered the development of the health promotion movement in the 1980s.

This brought in a new conception of health, not as a state, but in dynamic terms of resiliency, in other words, as “a resource for living”. 1984 WHO revised the definition of health defined it as “the extent to which an individual or group is able to realize aspirations and satisfy needs and to change or cope with the environment. Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities”.

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Diet

An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure).

The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each section shows the recommended intake for each food group (i.e. Protein, Fat, Carbohydrates, and Sugars). Making healthy food choices is important because it can lower your risk of heart disease, developing some types of cancer, and it will contribute to maintaining a healthy weight.

Exercise

Physical exercise enhances or maintains physical fitness and overall health and wellness. It strengthens muscles and improves the cardiovascular system. According to the National Institutes of Health, there are four types of exercise: endurance, strength, flexibility, and balance.

Sleep

Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness. In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss.

Additionally, in 2007, the International Agency for Research on Cancer, which is the cancer research agency for the World Health Organization, declared that “shiftwork that involves circadiandisruption is probably carcinogenic to humans,” speaking to the dangers of long-term nighttime work due to its intrusion on sleep. 

In 2015, the National Sleep Foundation released updated recommendations for sleep duration requirements based on age and concluded that:

“Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being.”

Sleep Foundation

投稿 3 ideas to keep you healthy and strong は Meetむさしの に最初に表示されました。